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4 Strategies for Back Friendly Exercises

back friendly exercises

I recently finished reading Dr. Stuart McGill’s Back Mechanic book during my return flight from presenting at the Encore Sports Medicine Symposium in Alabama. One of the world’s best spine experts, Dr. McGill presents some extremely practical methods for identifying,

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MyFitnessPal: 5 Moves for a Stronger Lower Back

Lower-back pain is a problem for thousands of people, athletes and average Joe’s alike. That said, building a stronger lower back can be problematic, especially if you’re hurting. But to lift big weights, you need a strong lower back, right?

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Posted in Lists, Tips and Tricks
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