Blog Archives

Technique Tuesday: Coaching Hip Rotation During the Med Ball Scoop Toss

scoop toss

The rotational med ball scoop toss is a staple exercise for our CSP athletes because it develops power in the transverse plane to help our guys and gals throw harder and hit bombs at the plate. And while many of

Tagged with: , , ,
Posted in Technique Tuesdays
Subscribe
Featured Product: CSP Innovations
Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox.
Connect
Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes
The Supplement Goals Reference Guide
The cheat sheet to better health, a better body and a better life.
Twitter