Blog Archives

5 Songs to Hit PR’s To

I just got home from the Cressey Sports Performance Fall Seminar where, for the first time as a member of the #cspfamily, I got to listen to presentations from all our amazing coaches. Aside from learning a ton, I got

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Monday Motivation: What I’m Reading This Week

Some of you may recall that when I’m not lifting or training people, I’m a sports information assistant at a Division II university on Long Island. It’s kind of a hobby of mine (and by hobby I mean how I

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Posted in Monday Motivation
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