Miguel Aragoncillo

Technique Tuesday: How Deep Should You Squat? Part 4

Powerlifting, Technique Tuesdays / By

In the final installment of our How Deep Should You Squat? series of Technique Tuesday, I recruited fellow Cressey Sports Performance coach Miguel Aragoncillo to discuss his go-to assessments for evaluating an athlete’s ability to squat. Keep in mind, squatting requirements for powerlifters and athletes are drastically different. Powerlifters MUST squat in competition. Athletes don’t …

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Standing on the Shoulders of Giants: Maintaining an Environment

Cressey Sports Performance / By

Today’s guest post comes from fellow Cressey Sports Performance coach Miguel Aragoncillo. I’ve had the honor of calling Miguel a friend, training partner and mentor since arriving at CSP and today’s post explains why an intense training environment is so crucial to what we do as coaches and lifters. Enjoy! I have the fortune of …

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Cressey Sports Performance Round Table: Carving Your Path as a Strength Coach

2 Comments / Cressey Sports Performance, Tips and Tricks / By

This week at Cressey Sports Performance Massachusetts, we received an email from an athlete looking to pursue a career in fitness when his playing days are over. This is a common scenario and one to which many athletes-turned-coaches can relate. Here’s the email (edited slightly to protect privacy): To the Guys at CSP, My name is …

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