I was listening to the Success Hotline last week on the way to work and had an ah-ha moment. Dr. Rob Gilbert, a sports psychology professor at Montclair State University, told a story about the difference between his students who succeed and those who fail. The biggest difference? Those who fail care about what they …
Some of you may recall that when I’m not lifting or training people, I’m a sports information assistant at a Division II university on Long Island. It’s kind of a hobby of mine (and by hobby I mean how I pay for grad school). Sports info definitely has its perks, namely getting to travel to …
“What gets measured gets managed” – Peter Drucker This quote holds true in so many aspects of life. Things that get written down tend to hold higher priority compared to things that are restricted to our memory. Written goals often get accomplished more quickly than goals simply spoken or imagined. It’s tough to live life …
Ray Lewis taught us all something about dealing with adversity. The 37-year-old Baltimore Ravens linebacker could very well have played his last NFL game after tearing his triceps in October, but he returned to the field on Sunday after missing 10 games and helped the Ravens stifle the Indianapolis Colts in the AFC Wildcard round. …
Monday Motivation: 5 Ways to Salvage Crappy Workouts Read More »
Mondays get a bad rap. Most people dread the thought of five grueling work days til responsibility disappears for a precious 48 hours. But some of us love Mondays. And what’s not to love? Monday Night Football, National Bench Press Day, and a chance to kick the week in the ass first thing with an awesome training …
