Blog Archives

Best of 2015: Videos

In the final installment of my Best of 2015 series, I’ll recap the five top-viewed videos of the year. Turns out 2015 was the year of simplicity, which is most definitely a good thing. My writing partnership with MyFitnessPal gave

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Posted in Lists

MyFitnessPal: 5 Moves for Strong and Healthy Shoulders

Since I started working at Cressey Sports Performance about a year ago, I’ve learned more than I ever could have imagined about the human shoulder, and there’s a lot more to learn. The knowledge I’ve gained has helped me better

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Posted in Tips and Tricks

MyFitnessPal: 5 Moves for a Stronger Lower Back

Lower-back pain is a problem for thousands of people, athletes and average Joe’s alike. That said, building a stronger lower back can be problematic, especially if you’re hurting. But to lift big weights, you need a strong lower back, right?

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Posted in Lists, Tips and Tricks

MyFitnessPal – 3 Quick Kettlebell Workouts Anyone Can Do

In my first article for MyFitnessPal, I broke down the kettlebell swing into four parts and showed you how it’s really not as intimidating as it seems. But the 3 kettlebell workouts in my latest MFP article… now these might

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Posted in Lists, Tips and Tricks

MyFitnessPal: Learn the Kettlebell Swing in 4 Easy Steps

I love kettlebell swings. This is not breaking news. I’ve written about them before (here and here) and I wrote about them again. This time, I wrote a piece for MyFitnessPal called “Learn the Kettlebell Swing in 4 Easy Steps“.

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Posted in Tips and Tricks

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