The Optimizing the Big 3 online powerlifting course is finally here! Six-plus years in the making, we’ve turned our popular traveling seminar into the most comprehensive resource on performing and coaching the squat, bench press and deadlift that you’ll find. This course isn’t something shiny and new, but rather, a culmination of everything that Greg …
Optimizing the Big 3 Online Powerlifting Course On Sale Now! Read More »
Working out at home is one thing if you want to lose weight or get in shape for the first time. But it’s another ballgame entirely if you’re a powerlifter and the goal of your sport is to get as strong as humanly possible. This typically requires specialized equipment and of course, weights. Lots and …
I’m pumped to announce that we at The Strength House are releasing our Optimizing the Big 3 seminar as an online powerlifting course on Monday, May 11! Greg Robins and I have been fine-tuning this seminar for the past several years and it will finally be available to anyone who wants to learn everything you …
Coming Soon: Optimizing the Big 3 Online Powerlifting Course Read More »
I’m pumped to announce that Greg Robins and I will be hosting a one-day Optimizing the Big 3 powerlifting seminar at Cressey Sports Performance on Sunday, August 14. If you’ve been wanting to get hands-on coaching from Greg and myself, now’s your chance. We’ll spend a full day discussing and performing the squat, bench press and …
Optimizing the Big 3: August 14 at Cressey Sports Performance Read More »
It’s official: this summer, Greg Robins and I are hitting the road to take our Optimizing the Big 3 powerlifting seminar to Santa Cruz, California. We’ll be taking our squat, bench press and deadlifting wisdom to the West Coast for the first time ever, so check the link below to register today! When: Sunday, June …
Seminar Update: Optimizing the Big 3 in Santa Cruz, CA Read More »
Seminar season is fast approaching and I’ll be on the road presenting the next two weekends. If you’re in the Toronto or Florida areas, you don’t want to miss these: OPTIMIZING THE BIG 3 in Toronto The Optimizing the Big 3 seminar is slated for its first international edition. Greg Robins and I are headed to Toronto …
I’m still riding the high of yesterday’s Optimizing the Big 3 seminar with Greg Robins and Miguel Aragoncillo. We had an enthusiastic group of lifters who came in willing to learn and ready to crush some heavy weight. We forced many of the attendees out of their comfort zones as they tried new techniques and …
In anticipation of this weekend’s Optimizing the Big 3 seminar, I wrote a guest blog for Greg Robins over at the Strength House. It’s all about how to address your bench press sticking point with technique tweaks and accessory exercises. Check it out: BEAT YOUR BENCH PRESS STICKING POINT <<< CLICK HERE! Here’s a little …
TheStrengthHouse.com – Beat Your Bench Press Sticking Point Read More »
Clear your schedules, folks. I’m extremely excited to announce that I’ll be presenting at three seminars over the next few months. OPTIMIZING THE BIG 3 After a tremendous experience and great turnout at the seminar this past March, I’m beyond honored to assist Greg Robins with the hands-on portion of not one but TWO more …
Seminars Update: Optimizing the Big 3 and CSP Fall Seminar Read More »
