overhead carries

Technique Tuesday: Overhead Carries – Not Just for Baseball Players

This week’s Technique Tuesday covers overhead carries, which we use all the time with our baseball players at Cressey Sports Performance. Turns out they’re not just for overhead athletes and actually fit perfectly in a general fitness routineĀ or a powerlifting-focused program. I’ll cover three types of overhead carries that we frequently use and how they’ll …

Technique Tuesday: Overhead Carries – Not Just for Baseball Players Read More »