Technique Tuesday: How Deep Should You Squat? Part 4
In the final installment of our How Deep Should You Squat? series of Technique Tuesday, I recruited fellow Cressey Sports Performance coach Miguel Aragoncillo to discuss his go-to assessments for evaluating an athlete’s ability to squat. Keep in mind, squatting requirements for powerlifters and athletes are drastically different. Powerlifters MUST squat in competition. Athletes don’t …
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