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Technique Tuesday: How Deep Should You Squat? Part 4

In the final installment of our How Deep Should You Squat? series of Technique Tuesday, I recruited fellow Cressey Sports Performance coach Miguel Aragoncillo to discuss his go-to assessments for evaluating an athlete’s ability to squat. Keep in mind, squatting

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Posted in Powerlifting, Technique Tuesdays

4 Steps to Fix Your Squat

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely

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Posted in Tips and Tricks
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