Blog Archives

Technique Tuesday: Thoracic Flexion and Rotation for Pitchers

thoracic flexion

It may not feel like it with up to 2 feet of snow in Massachusetts today, but baseball season is right around the corner. This week’s Technique Tuesday features a drill we use with our pitchers to work on thoracic

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Posted in Technique Tuesdays – Top 5 Baseball Strength Training Myths

If you’re a Patriots fan like me, this truly is a happy Monday morning. Now that Tom Brady has cemented his spot as the greatest quarterback of all time, it’s time for us to look ahead to the best time

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Posted in Lists, Articles, Tips and Tricks – Should Pitchers Ice After Throwing?

Superstition is as much a part of baseball as bats and bases. Spitting sunflower seeds, leaping over the foul line and not washing your lucky jock… none of these things make you a better baseball player, but good luck telling

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Posted in Articles – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands

Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff

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Posted in Articles, Tips and Tricks – How to Throw Harder: 4 Exercises to Gas Up Your Fastball

Hey everyone, great news! My first article has been published on I’m pretty jacked up about it because Stack is a great source of training/nutrition information with some pretty notable contributors. In case you haven’t heard of Stack before,

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Posted in Articles, Tips and Tricks

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