Blog Archives

The Strength House Podcast – Episode 16 ft. Frank Duffy

This episode of the Strength House Podcast features fellow Cressey Sports Performance coach Frank Duffy. We chat with Frank about: How he coaches and programs the CSP Strength Camps How to choose progressions and regressions for general fitness clients What he’s learned

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The Strength House Podcast Episode 15 – Listener Q&A

In this episode of the Strength House Podcast, Greg and I answer a handful of listener-submitted questions, covering topics that include: How to fix deadlift hitching Working around lower back injuries How to adjust a powerlifting program for general population clients What

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The Strength House Podcast – Episode 14 ft. Jim Laird

This week’s episode of The Strength House Podcast features special guest Jim Laird of Gym Laird Strength and Conditioning in Lexington, KY. Jim has been an amazing friend and mentor to me and Greg, and was especially influential in helping

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The Strength House Podcast Episode 13 ft. Adam Pine

This week’s episode of The Strength House Podcast features Adam Pine of Titan Barbell in Medford, Mass. Adam is a phenomenal lifter, coach and person who has a ton to offer in terms of lifting technique and developing a rock-solid mental

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The Strength House Podcast Episode 12 – Training High School Athletes

Although we train a lot of powerlifters, Greg and I spend the bulk of our coaching hours working with high school athletes. This week’s episode of The Strength House Podcast dives into some of the methods we use to help

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The Strength House Podcast – Episode 11 ft. Lori Lindsey

This week on the Strength House Podcast, we’ve got women’s soccer extraordinaire Lori Lindsey as our guest. A former Olympian and member of the US Women’s National Team, Lori is now a performance coach and co-founder of Formation Strength. We had

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The Strength House Podcast – Episode 10 (South of Eleven vs. Curiosity 34)

We made it to double digits! In episode 10 of The Strength House Podcast, Greg and I go deep into the methods that we’ve used to create a successful online coaching business. Whether you’re a lifter looking for a coach,

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