Blog Archives – 4 Exercises to Fix Bad Posture and Help You Move Better

I work with a lot of clients who spend 8-10 hours a day at a desk or in the car. Needless to say, most of them don’t have perfect posture. Whether it’s low back pain, an inability to reach overhead

Tagged with: , , , , , ,
Posted in Articles, Tips and Tricks

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.