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What Were You Doing a Year Ago Today?

Our success or failure in fitness is determined by our progress. If we’re making steady, tangible progress, we can be certain we’re succeeding. If we’re NOT progressing (whether we’re stagnating or regressing), we are, by definition, failing. That’s some serious pressure.

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Posted in Monday Motivation, Rants
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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.

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