progressive overload

4 Things All Great Strength Training Programs Have in Common

People love to argue about which strength training program is the best, as if one single prefabricated approach is going to be significantly better for the majority of people than any other program out there (spoiler alert: there’s no such thing).  If you truly understand what foundational principles are necessary for any program to be …

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Monday Motivation: 5 Ways to Salvage Crappy Workouts

Ray Lewis taught us all something about dealing with adversity. The 37-year-old Baltimore Ravens linebacker could very well have played his last NFL game after tearing his triceps in October, but he returned to the field on Sunday after missing 10 games and helped the Ravens stifle the Indianapolis Colts in the AFC Wildcard round. …

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