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Do More Pull-Ups with these 3 Advanced Workouts

do more pull-ups

It seems like every article on pull-ups is about how to go from zero reps to one, but what about those of us trying to do MORE pull-ups? Sometimes, straight sets and reps can be boring or unproductive if you’re

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Posted in Tips and Tricks

Technique Tuesday: 3 Ways to Make Chin-Ups More Shoulder Friendly

Chin-ups are no doubt an excellent exercise to build upper body strength. A big strong upper back may be THE limiting factor in the squat, bench press, and deadlift, so chin-ups have a place in almost any powerlifting program. The

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Posted in Powerlifting, Technique Tuesdays

Right Link/Wrong Link: Pull-Ups

I had the privilege of having Fred DiMenna, a former WNBF pro bodybuilder and exercise physiology PhD, as a professor in grad school. Fred is hands down one of the smartest guys I’ve ever met, and he’s got a serious

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Posted in Right Link/Wrong Link
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