Blog Archives

20 Frustrated Fitness Thoughts

The other day, I sat down to write a blog and 30 minutes later had written two lousy sentences. That’s frustrating. Frustration is part of progress. I get frustrated every day. With myself, with others. But frustration isn’t bad. Frustration

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Posted in Lists, Rants

Monday Motivation – Get Uncomfortable

Change is good. Comfort is not. At least not til you’ve earned it. Unless you’re the best of the best and at the very top of your sport, class, profession or whatever endeavor consumes your life, you’d better not be comfortable. That

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Posted in Monday Motivation

In Defense of Lolo Jones and a Challenge to Gutless Journalists

I knew there was a reason I didn’t want to be a journalist for a living. I swore I wouldn’t use this blog to rant (at least not right away) about non-strength and conditioning issues, but a few things frustrated

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Posted in Rants, Uncategorized

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.