Here’s the next installment of Squat, Bench Press and Deadlift Tips. Each week I’ll be delivering three new videos to help you get stronger and improve your big barbell lifts. They’ll all originate on The Strength House Instagram (so make sure you follow us!) but I’ll aggregate them here. Squat Tip: Frankenstein Front Squats Overhead Press Tip: Barbell …
Squat, Bench Press and Deadlift Tips – September 20, 2019 Read More »
We got a question on Twitter asking how to progress from bilateral to unilateral hip-dominant exercises, so this week’s Technique Tuesday covers some of my favorite cues for 1-leg Barbell RDLs. This is a natural progression from a 1-arm, 1-leg RDL with a dumbbell or kettlebell and lets you load it heavier. If you struggle …
Technique Tuesday: 2 Cues for 1-leg Barbell RDLs Read More »
Single leg exercises are a staple in our programming at Cressey Sports Performance. Whether you’re a baseball player, powerlifter or just want to move better, single leg work builds coordination and stability where you need it most. The 1-leg Romanian deadlift (1-leg RDL for short) is one of our favorites. But learning the 1-leg RDL …
Technique Tuesday: Troubleshooting the 1-Leg RDL Read More »
