Blog Archives

Technique Tuesday: 2 Cues for 1-leg Barbell RDLs

barbell RDL

We got a question on Twitter asking how to progress from bilateral to unilateral hip-dominant exercises, so this week’s Technique Tuesday covers some of my favorite cues for 1-leg Barbell RDLs. This is a natural progression from a 1-arm, 1-leg

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Technique Tuesday: Troubleshooting the 1-Leg RDL

1-leg RDL

Single leg exercises are a staple in our programming at Cressey Sports Performance. Whether you’re a baseball player, powerlifter or just want to move better, single leg work builds coordination and stability where you need it most. The 1-leg Romanian

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