Blog Archives

Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises

rotator cuff

Rotator cuff work is for more than just baseball players. Whether you’re a powerlifter, CrossFitter, football player, whoever, you need healthy shoulders to stay in the game. I’m not so sure I can say anything about the rotator cuff that

Tagged with: , ,
Posted in Technique Tuesdays – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands

Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff

Tagged with: , , , , , , , , , , , ,
Posted in Articles, Tips and Tricks

5 Overrated Exercises (and What to Do Instead)

1. UPRIGHT ROWS Conventional upright rows (performed with a straight bar or EZ bar, a narrow grip and pulling up to the chin) are a surefire way to aggravate cranky shoulders. The exercise almost perfectly replicates the clinical test for

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

10 Ways to Make Everyday Exercises Better

Sometimes we get caught up trying to make things better through addition.¬†Well, more isn’t always better. Better is better. It’s an overused phrase, but it rings so true in the world of strength training. Eric Cressey nailed it when he

Tagged with: , , , , , , , , , , , , , , , , , , ,
Posted in Lists, Tips and Tricks

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.