Blog Archives

Technique Tuesday: Clean Up Your Corner Rows

corner rows

Corner rows provide a great alternative to the bent-over row. They crush your upper back without taxing your lower back nearly as much, which is always a plus. However, given the somewhat awkward setup, corner rows are often done incorrectly.

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Posted in Technique Tuesdays

Technique Tuesday: 2 Unconventional Uses for the Trap Bar

trap bar

The trap bar is a fantastic tool to build strength for almost anyone. Team sport athletes and general fitness enthusiasts especially can use it as their go-to strength builder. Unfortunately, the trap bar has limited carryover to powerlifting. It’s too far removed from

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Posted in Technique Tuesdays

Technique Tuesday: Chest Supported Rows for Upper Back Strength

This week’s Technique Tuesday continues to focus on assistance exercises to increase your powerlifts, and no other exercise builds upper body strength quite like chest support rows. Upper back strength is paramount for all three powerlifts. You hold the bar

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Posted in Powerlifting, Technique Tuesdays

4 Ways to Sneak More Upper Back Volume into Your Workouts

A strong upper back is arguably THE most important physical attribute for any strength endeavor. You can have monstrously strong legs, but without a strong back, you’ll never squat or deadlift impressive weight. And no matter how big your arms are

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Posted in Lists, Tips and Tricks

Technique Tuesday: Pendlay Rows to Improve Your Deadlift

I’m a day tardy with this week’s Technique Tuesday but I promise it’s worth the wait. We’ve broken down all three main powerlifts, so now it’s time to explore different accessory exercises to drive your strength to new levels. This

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Posted in Powerlifting, Technique Tuesdays

The Last Word on Lats


The fitness world is exceptionally prone to the overreaction/under-reaction phenomenon. That is, fitness-minded people often fall victim to an all-or-nothing view of certain foods, exercises or training methodologies. Remember how scary dietary fat was in the 80’s? How about evil

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Posted in Rants

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

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Posted in Tips and Tricks

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