Blog Archives

Deadlift Analysis – The Good, the Bad and the Ugly

This weekend, I finally went to see Metallica: Through the Never, the band’s new 3D movie. Metallica’s been my favorite band since I was 12 years old and I’ve been hooked ever since I first heard the main riff to

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Training Log Update – February 6-11

My strength is steadily returning as my shoulder improves and my weight slowly climbs. I’ve got just over eight training weeks left til the APF Spring Iron Frenzy¬†and I like the way things are going. I’ve hit some good indicator

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Training Log Update – January 2013

It’s been way too long since I posted a training log update. Actually, I haven’t said a word about my training since my last powerlifting meet way back in November. But there’s a reason for that. After setting a handful

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Powerlifting Meet Recap: Old School Iron Wars

On Saturday I competed in my third powerlifting meet – the Old School Iron Wars, sanctioned by 100% Raw Powerlifting Federation – in Williston, Vt. At a body weight of 190.8 pounds, I squatted 501, benched 330 and deadlifted 540.

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Training Update – One Week Out…

I set a personal record this week… for lifting weights five times without training in the same place once. Between traveling for the Cressey Performance Fall Seminar and running away from Hurricane Sandy, I got to see a bunch of

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Training Log – 692 reps later…

It’s official. I put my entry form for the Old School Iron Wars powerlifting meet in the mail yesterday. In the words of Kevin Hart… Two weeks down, seven to go. The first two weeks of Sheiko have been fun.

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Training Update – Enter Sheiko

I’ve been doing a lot more training than writing lately. I would venture to say a lot of online fitness personalities should follow suit. I finished up the last sessions of my max effort/rep effort training cycle and now I’m

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