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6 Ways to Reduce Shoulder Pain During Squats

shoulder pain

The squat may be the king of all lower body exercises, but if you’ve ever squatted heavy, you know that it’s extremely┬átaxing on the upper body too. So taxing, in fact, that many people experience shoulder pain during squats at

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Posted in Powerlifting, Uncategorized

MyFitnessPal: 5 Moves for Strong and Healthy Shoulders

Since I started working at Cressey Sports Performance about a year ago, I’ve learned more than I ever could have imagined about the human shoulder, and there’s a lot more to learn. The knowledge I’ve gained has helped me better

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Posted in Tips and Tricks

3 Exercises to Keep Your Shoulders Healthy

We all know the famous quote by bodybuilding legend Ronnie Coleman: “Everybody wanna be a bodybuilder, but nobody wanna lift this heavy-ass weight.” But something similar could be said about the bench press: “Everybody wanna bench press a house, but

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Posted in Tips and Tricks
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