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Technique Tuesday: Intro to the Giant Cambered Bar

giant cambered bar

Continuing on the theme of specialty bars, this week’s Technique Tuesday introduces the giant cambered bar. Called the GCB for short, we use this bar significantly less than the Safety Squat Bar at Cressey Sports Performance, but it still has its

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Technique Tuesday: Intro to the Safety Squat Bar

safety squat bar

The safety squat bar is an awesome tool to have in your lifting arsenal. This week’s Technique Tuesday introduces you to the SSB and provides a few tips for how to use it effectively, regardless of the exercise you’re performing. Over

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