specialty bar

giant cambered bar

Technique Tuesday: Intro to the Giant Cambered Bar

Continuing on the theme of specialty bars, this week’s Technique Tuesday introduces the giant cambered bar. Called the GCB for short, we use this bar significantly less than the Safety Squat Bar at Cressey Sports Performance, but it still has its place. Often regarded as a shoulder-friendly bar, this video will cover why that’s NOT true …

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