Blog Archives

7 Simple Cues to Improve Your Squat Form

Simple as it may seem, squat form can be incredibly complex, especially if you want to get brutally strong. As a coach and lifter, it’s my job to make this daunting task a little more manageable for my athletes and myself.

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Posted in Powerlifting, Tips and Tricks

How I Cured My Squat Woes (so You Can Too) – Part 2

In part 1 of this series, I talked about how correcting my hand position helped clean up my squat technique. Next, I’ll talk about my bracing strategy and how one subtle fix completely changed how tight I could get during

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Posted in Lists, Tips and Tricks

To Box Squat or Not? Part 2 – The Cons

The other day, we concluded that box squats are awesome, although not interchangeable with regular squats. In part 1 of this three part series, we talked about all the good reasons to use box squats in a strength training program.

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Posted in Lists, Tips and Tricks

To Box Squat or Not? Part 1 – The Pros

The year I became a man was 2009. Not because I turned 21 years old. Not because I hit my first collegiate home run. And not because I was fending off beautiful women from every angle (hint – I wasn’t).

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Posted in Lists, Tips and Tricks
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