Blog Archives

How to Grill a Killer Steak

how to grill

After over a year of #beefandbeer Fridays (and the occasional Saturday), I’ve learned a thing or two about how to grill a great-tasting steak. I posted this as a series of pictures on my Instagram this weekend, but wanted to

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Posted in Nutrition

Best of 2012: Cooking/Nutrition Tips

2012 is coming to a close and, like any year, it had it’s ups and downs. And like any year, 2012 came with it’s fair share of lessons to be learned. I’d like to share some of what I’ve learned

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Posted in Lists, Tips and Tricks

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.