Exercises I Used to Hate (but Now I Kinda Like), Part 2

Earlier this year, I humbly apologized to a handful of exercises that I unfairly accused of being wimpy and useless. Part 1 of this series saw me rethink my approach to the following exercises: Turkish Get-Ups Cable Pull-Throughs Pull-Overs Lunges Chops and Lifts Now, I program these exercises on a daily basis for athletes, powerlifters and …

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