Blog Archives

6 Ways to Improve Your Bench Press Lockout

bench press lockout

I used to think the bench press lockout was something raw lifters didn’t need to train. If you lifted raw and you missed at┬álockout, it was because you messed up something in your setup. Or so I thought. While the

Tagged with: , , , ,
Posted in Lists, Powerlifting – Beat Your Bench Press Sticking Point

In anticipation of this weekend’s Optimizing the Big 3 seminar, I wrote a guest blog for Greg Robins over at the Strength House. It’s all about how to address your bench press sticking point with technique tweaks and accessory exercises.

Tagged with: , , , , , , ,
Posted in Powerlifting, Tips and Tricks

Get It Off Your Chest: 3 Tips to Shatter Your Bench Press Sticking Point

Nothing is more frustrating for a lifter than a stubborn sticking point. And for the bench press, that’s almost always two to three inches off the chest. You bring the bar down and press it back up, only to hit

Tagged with: , , , , , , , ,
Posted in Lists, Natural Muscle and Power Magazine, Tips and Tricks

Sign up for the Bonvec Strength newsletter and get your copy of Top 10 Bench Press Mistakes

The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.