Blog Archives

5 Ways to Maintain Strength on a Diet

My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that

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Posted in Lists, Nutrition, Tips and Tricks

8 Qualities of a Good Training Partner

This week marks the end of an era in my lifting career. It is with a heavy heart (and bloody shins) that I say goodbye to the best training partner I’ve ever had. My good friend Cory – who also

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Posted in Uncategorized

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.