Blog Archives

How to Warm Up in 10 Minutes or Less

I had a good talk with a friend of mine the other day on my drive home. My former training partner and roommate during grad school, we were both pretty darn strong, but couldn’t be more different. He was simple, I

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Posted in Lists, Tips and Tricks

Stack.com – 3 Ways to Reduce Delayed Onset Muscle Soreness

STACK.COM – 3 WAYS TO REDUCE DELAYED ONSET MUSCLE SORENESS There’s a famous saying that “fatigue masks fitness.” Basically, we can rarely show 100 percent of our true athletic potential because we’re always under some sort of stress. This means

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Posted in Stack.com Articles, Tips and Tricks

ThePTDC – How to Design Better Warm Ups for Small Group Training Programs

We’re best known for training baseball players at Cressey Sports Performance, so not everyone knows that we also run a kickass bootcamp-style group exercise program called CSP Strength Camps. I credit much of my growth as a coach to shadowing Strength

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Posted in Cressey Sports Performance, Tips and Tricks

Best of 2013: Books

“There are worse crimes than burning books. One of them is not reading them.” – Joseph Brodsky I did more reading in 2013 than in the past decade combined. Unfortunately, I still didn’t read for pleasure as much as I’d

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Posted in Good Reads of the Week, Lists

10 Ways to Make Everyday Exercises Better

Sometimes we get caught up trying to make things better through addition. Well, more isn’t always better. Better is better. It’s an overused phrase, but it rings so true in the world of strength training. Eric Cressey nailed it when he

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Posted in Lists, Tips and Tricks
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