Blog Archives

What Were You Doing a Year Ago Today?

Our success or failure in fitness is determined by our progress. If we’re making steady, tangible progress, we can be certain we’re succeeding. If we’re NOT progressing (whether we’re stagnating or regressing), we are, by definition, failing. That’s some serious pressure.

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Posted in Monday Motivation, Rants

Best Articles of 2014… and an Announcement!

It’s been a few weeks since I’ve posted an article. Between spending time with family over Christmas and making a career move, writing has been on the back burner. Which leads me to an announcement… At the end of my

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Posted in Good Reads of the Week, Lists

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.