Blog Archives

Do You Get Frustrated? Or Fascinated?

The one book I’m guaranteed to re-read every year is┬áThe Obstacle is the Way by Ryan Holiday. The lessons from this book and Stoicism in general are so simple and applicable to every aspect of life that I can’t help

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Posted in Monday Motivation

Best of 2014: Books

My next Best of 2014 installment is all about the best books I read this year. Between reading during lunch breaks at Brown University and listening to audiobooks during my hour-long drive to Cressey Sports Performance, I consumed more books

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Posted in Good Reads of the Week, Lists

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The Supplement Goals Reference Guide

The cheat sheet to better health, a better body and a better life.