throwing

Stack.com – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands

Stack.com Articles, Tips and Tricks / By

Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff work? What about long toss? Icing after a game? Lifting weights? Truthfully, all those things …

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Stack.com – How to Throw Harder: 4 Exercises to Gas Up Your Fastball

Stack.com Articles, Tips and Tricks / By

Hey everyone, great news! My first article has been published on Stack.com. I’m pretty jacked up about it because Stack is a great source of training/nutrition information with some pretty notable contributors. In case you haven’t heard of Stack before, here’s the blurb from the “About Us” page: STACK: WHERE ATHLETES GET BETTER STACK is …

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