Blog Archives

Are Your Shoulders Ready to Overhead Press?

overhead press

The overhead press is perhaps the ultimate test of upper body strength. Even more than my beloved bench press, the overhead press removes leg drive and requires a tremendous blend of strength, mobility and coordination. Unfortunately, many people either perform

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Cressey Sports Performance Round Table: Carving Your Path as a Strength Coach

This week at Cressey Sports Performance Massachusetts, we received an email from an athlete looking to pursue a career in fitness when his playing days are over. This is a common scenario and one to which┬ámany athletes-turned-coaches can relate. Here’s

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Posted in Cressey Sports Performance, Tips and Tricks

TonyGentilcore.com: Tips for Becoming a Better Fitness Writer

Last week, I had the honor of being featured on Tony Gentilcore’s website with a guest blog entitled Tips for Becoming a Better Fitness Writer. I’ve always looked up to Tony G (figuratively, because he’s awesome, and literally, because he’s

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Posted in Good Reads of the Week, Tips and Tricks

Cressey Performance Fall Seminar Review

What a wild weekend. Seventy-two hours of lifting, learning, friends and hurricanes. Minus watching the damage inflicted by Hurricane Sandy from afar, the past three days have been amazing and I’m about to tell you why. On Sunday, I attended

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