Blog Archives

Upper Back Training to Build Your Bench Press

upper back

It’s no secret that a big upper back is important for being strong at just about anything. And I feel like it’s a strength training rite of passage when you realize that in order to build a big bench press,

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Posted in Bench Like A Beast, Powerlifting

Do More Pull-Ups with these 3 Advanced Workouts

do more pull-ups

It seems like every article on pull-ups is about how to go from zero reps to one, but what about those of us trying to do MORE pull-ups? Sometimes, straight sets and reps can be boring or unproductive if you’re

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Posted in Tips and Tricks

Technique Tuesday: Clean Up Your Corner Rows

corner rows

Corner rows provide a great alternative to the bent-over row. They crush your upper back without taxing your lower back nearly as much, which is always a plus. However, given the somewhat awkward setup, corner rows are often done incorrectly.

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Posted in Technique Tuesdays

4 Strategies for Back Friendly Exercises

back friendly exercises

I recently finished reading Dr. Stuart McGill’s Back Mechanic book during my return flight from presenting at the Encore Sports Medicine Symposium in Alabama. One of the world’s best spine experts, Dr. McGill presents some extremely practical methods for identifying,

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Posted in Tips and Tricks

Technique Tuesday: 3 Ways to Make Chin-Ups More Shoulder Friendly

Chin-ups are no doubt an excellent exercise to build upper body strength. A big strong upper back may be THE limiting factor in the squat, bench press, and deadlift, so chin-ups have a place in almost any powerlifting program. The

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Posted in Powerlifting, Technique Tuesdays

Technique Tuesday: Chest Supported Rows for Upper Back Strength

This week’s Technique Tuesday continues to focus on assistance exercises to increase your powerlifts, and no other exercise builds upper body strength quite like chest support rows. Upper back strength is paramount for all three powerlifts. You hold the bar

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Posted in Powerlifting, Technique Tuesdays

4 Ways to Sneak More Upper Back Volume into Your Workouts

A strong upper back is arguably THE most important physical attribute for any strength endeavor. You can have monstrously strong legs, but without a strong back, you’ll never squat or deadlift impressive weight. And no matter how big your arms are

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Posted in Lists, Tips and Tricks

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