wall ankle mobilization

Technique Tuesday: Troubleshooting the Wall Ankle Mobilization

Technique Tuesdays / By

We use the wall ankle mobilization drill all the time to help athletes improve ankle dorsiflexion. You need solid ankle mobility for pretty much any athletic endeavor, so this exercise is a mainstay in many of our warm-up routines. You’ll see one crucial mistake made over and over to “cheat” the wall ankle mobilization, and this …

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