Blog Archives

4 Mistakes Skinny Guys Make when Trying to Gain Weight

On a daily basis, I’m asked by at least one skinny high school athlete, “How do I gain weight?” Miguel Aragoncillo and I have often joked that we just need to lock these guys in Chipotle and not let them

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Posted in Nutrition, Tips and Tricks

The (Not So) Dirty Half Dozen – the 6 Best Foods for Bulking this Winter

A new co-worker recently made his home out on the quad in front of my building. His name is Indomitable, and he’s a 10-foot tall Kodiak bear cast in bronze. Besides looking like an absolute boss, Indomitable reminds me of

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Posted in Lists, Nutrition, Tips and Tricks

“What Supplements Should I Buy?”

Ah, the million dollar question. Always the first inquiry from budding gym rat to well-muscled iron veteran. Not “how long have you been training?” Not “how much sleep do you get each night?” Not even “can I please touch your

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Posted in Nutrition
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