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Stack.com – Eat Like a Champion, Part 2: How to Lose Fat Safely

Earlier this week, I posted part one of my Eat Like a Champion series on Stack.com, which focused on how athletes should eat to add muscle mass. Part two is all about how to lose fat without sacrificing performance. I interviewed

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Posted in Nutrition, Stack.com Articles

3 Quick Breakfast Options for Early Morning Exercisers

Most of my personal training clients exercise first thing in the morning. This means waking up anywhere between 4 and 6 a.m. And not surprisingly, when waking up at the ass crack of dawn, making and eating a healthy breakfast

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Posted in Lists, Nutrition, Tips and Tricks

5 Ways to Maintain Strength on a Diet

My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that

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Posted in Lists, Nutrition, Tips and Tricks
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