I’m not a nutrition expert. Everyone I coach comes to me first and foremost for lifting guidance. And if someone has a goal that requires a laser focus on nutrition (physique show, moving down a weight class in powerlifting, etc.), I send them to one of my colleagues who specializes in nutrition. However, the …
Earlier this week, I posted part one of my Eat Like a Champion series on Stack.com, which focused on how athletes should eat to add muscle mass. Part two is all about how to lose fat without sacrificing performance. I interviewed Leslie Bonci, the Director of Sports Nutrition at the University of Pittsburgh Medical Center, who explained …
Stack.com – Eat Like a Champion, Part 2: How to Lose Fat Safely Read More »
Most of my personal training clients exercise first thing in the morning. This means waking up anywhere between 4 and 6 a.m. And not surprisingly, when waking up at the ass crack of dawn, making and eating a healthy breakfast sounds like an insurmountable challenge. Now I’m not going to lie and tell you that …
3 Quick Breakfast Options for Early Morning Exercisers Read More »
My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that mattered. All I cared about were the numbers on the DEXA scan (used to measure …
