Nothing is more important than your health. Fantastic health is a product of intense exercise, quality nutrition and adequate recovery. But with so much misinformation about health and fitness on the internet, on TV and in magazines, it’s hard to determine what’s truth and what’s fiction.
This leads to paralysis by analysis – an inability to commit 100 percent to an exercise and nutrition program because we’re always worrying whether it will work or not. This leads to quitting at worst and subpar results at best.
SO WHY NOT LET SOMEONE WITH THE ACADEMIC CREDENTIALS AND UNDER-THE-BAR EXPERIENCE GUIDE YOU ON THE PATH TO BECOMING YOUR STRONGEST, HEALTHIEST, HAPPIEST SELF?
I am proud to offer services to help you achieve your health and fitness related goal(s), including:
- Increase strength
- Increase muscle mass
- Fat loss
- Improve mobility/flexibility
- Improve conditioning/endurance
- Enhance athletic performance
- Increase speed and explosive power
- Increase confidence/self-image
While nothing compares to working one-on-one with a qualified coach, online personal training is a great option for motivated individuals seeking optimal program design, reliable motivation and accountability. When we work together, you will receive:
- A thorough health survey that helps me get to know you and ensure that you get a custom-designed program that fits YOUR needs. No cookie-cutter magazine workouts or random one-size-fits-all routines here.
- A personal consultation (by Skype or phone) to discuss your path to improved health and fitness and to answer any questions you may have before we get started.
- An in-depth assessment of posture, movement quality and current fitness level to ensure your program is tailored to YOU.
- 4 to 12 weeks of custom workouts that include warm-up exercises, stretching/mobility drills, strength training and cardiovascular/conditioning workouts.
- Nutritional recommendations to help you make the right food choices to reach your goals.
- Unlimited access to my personal email address with guaranteed responses within 24 hours.
- Weekly check-ins by Skype or phone to keep motivation high.
Let’s do this together. If you’re ready to take your health and fitness to the next level, fill out the form below with the subject line ‘Online Personal Training’. I’ll get back to you within 24 hours and we can discuss rates or further information.