Pitchers LOVE bands. But do bands love them back? The answer is yes, but only if used correctly. “Arm care” is kind of a funny term when it comes to baseball. What exactly IS arm care? Is it rotator cuff work? What about long toss? Icing after a game? Lifting weights? Truthfully, all those things … Stack.com – The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands Read More »