As a powerlifter, progress comes in waves. The other day, I was telling one of my clients (who’s preparing for his first powerlifting meet) that, unless you’re a true beginner, you’ll rarely see all three lifts go up steadily at the same time. That’s why powerlifting takes patience and grit – you’re never met with … How I Cured My Squat Woes (so You Can Too) – Part 1 Read More »