In part 1 of this series, I talked about how correcting my hand position helped clean up my squat technique. Next, I’ll talk about my bracing strategy and how one subtle fix completely changed how tight I could get during my squat setup. TO ARCH OR NOT TO ARCH “Arch your back” and “keep your chest … How I Cured My Squat Woes (so You Can Too) – Part 2 Read More »