In part one of this series, we talked about three different methods for choosing the weight on the bar: Percentage of 1-rep max (1RM) Rate of Perceived Exertion (RPE) Reps in Reserve (RIR) All three methods have pros and cons, as most training options do. But here’s the good news: you don’t have to pick … Choosing the Weight on the Bar: Percentage, RPE and RIR – part 2 Read More »