“Tuck your elbows” is the bench press equivalent to “knees out” in the squat – not technically incorrect, but a pretty useless cue overall. It’s not actually tucked elbows we’re looking for, but rather a vertical forearm with elbows directly under the bar the whole time. Over-cueing a lifter to tuck the elbows can create … Bench Press Tip: Stop Overtucking Your Elbows Read More »