The majority of our lifters (myself included) train 4 days per week and follow an upper body/lower body training split. It looks something like this: Day 1: Heavy Bench PressDay 2: Heavy Squat/Light DeadliftDay 3: Light Bench PressDay 4: Light Squat/Heavy Deadlift This is a common training schedule seen in popular training programs/systems such as … 3 Reasons to Use an Upper/Lower Training Split Read More »