There are two main types of isometrics used in strength training: Yielding Isometrics: holding a stationary position like during a paused rep. Simply, don’t lower the bar, but don’t actively lift it either. Overcoming Isometric: pushing against an immovable object. The bar isn’t moving, but you’re actively TRYING to move it. Yielding isometrics are the … 3 Reasons to Use Overcoming Isometrics Read More »