ThePTDC – How to Design Better Warm Ups for Small Group Training Programs

We’re best known for training baseball players at Cressey Sports Performance, so not everyone knows that we also run a kickass bootcamp-style group exercise program called CSP Strength Camps.

I credit much of my growth as a coach to shadowing Strength Camp coordinator George Kalantzis during bootcamp as an intern. He taught me that personal training is one thing, but providing high-quality coaching to up to 20 people at a time is an entirely different challenge.

George does a phenomenal job with empowering our CSP interns by letting them lead warm-ups during Strength Camp. That’s where I essentially learned to adapt our CSP warm-up model and apply it to a small group setting. And that’s exactly the topic of my latest article for the Personal Training Development Center.

If you’re a coach who runs small group training sessions and need a template for your warm-ups, you’ve gotta read this article. You’ll provide your clients with a comprehensive, head-to-toe warm-up in under 10 minutes, leading to safer and more effective workouts. Check it out:

ThePTDC: HOW TO DESIGN BETTER WARM UPS FOR SMALL GROUP TRAINING PROGRAMS <<< CLICK HERE!