Train with Us

Coach Tony and the rest of the Bonvec Strength team have been helping people get stronger and reach their goals for over a decade. We’re proud to offer services to help you:

• Increase strength
• Increase muscle mass
• Improve lifting technique
• Prepare for powerlifting competitions

There are several ways to train with us:

• Small group training (10 people or less)
• Workouts scaled to your experience level and injury history
• Focus on building strength in the squat, bench press and deadlift (variations of each chosen based on what’s appropriate for you)
• As many as four 90-minute workouts per week
• Customized workouts available for more advanced lifters
• First session is free

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• 45-minute, fast-paced workouts that combine strength training and cardio with expert coaching to get you fit in record time
• Gain strength, get fit and build confidence
• All experience levels welcome – you DON’T need prior lifting experience to join Strength XPress
• Small group training (10 people or less)
• First session is free

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• Initial consultation to discuss goals, injury history, etc.
• Custom training programs tailored to your goals and experience level
• Weekly program updates to ensure steady progress and accountability
• Video review and feedback to hone your technique
• Unlimited “tech support” via email/text
• Private Facebook group access to post videos, ask questions and interact with your coach and other lifters
• Starts with a FREE consultation with one of our coaches

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Let’s do this together. If you’re ready to take your training to the next level, fill out the form below and one of our coaches will get back to you within 24 hours.