Technique Tuesday: What Should You Do Between Sets? (Squat Edition)

One of the most common questions I’m asked is, “What should you do between sets?” Besides just sitting there and resting (which is totally fine), you can make good use of your rest periods by focusing on one of three things:

  • Mobilization
  • Activation
  • Excitation

This week’s Technique Tuesday explains how to attack these three areas between sets, specifically when squatting. Check it out:

 

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