Technique Tuesday: What Should You Do Between Sets? (Bench Edition)

Last week’s Technique Tuesday discussed what you should do between sets of squats, so naturally, this week focuses on the bench press. Remember, your “A2” exercise should do one of three things:

  • Mobilize (in this case, thoracic spine mobility)
  • Activate (lat tension)
  • Excite (explosive pressing movement)

Watch the video below to see what exercises I like to use between sets of the bench press to maximize performance:

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