My jaw dropped when I saw the number on the scale. I hadn’t weighed so little since I was in high school. But then I snapped out of it and remembered that it wasn’t the number on the scale that mattered. All I cared about were the numbers on the DEXA scan (used to measure …
“What gets measured gets managed” – Peter Drucker This quote holds true in so many aspects of life. Things that get written down tend to hold higher priority compared to things that are restricted to our memory. Written goals often get accomplished more quickly than goals simply spoken or imagined. It’s tough to live life …
Guns. Pythons. Pipes. Whatever you call them, there’s no denying that big biceps are perhaps the most coveted physical quality in the strength training world. For every person squatting or deadlifting in the average gym, there are 10 people ripping sets of curls, getting a big pump to fill out their schmedium shirt sleeves. Strong …
Ray Lewis taught us all something about dealing with adversity. The 37-year-old Baltimore Ravens linebacker could very well have played his last NFL game after tearing his triceps in October, but he returned to the field on Sunday after missing 10 games and helped the Ravens stifle the Indianapolis Colts in the AFC Wildcard round. …
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