The past week of lifting was extremely challenging for me, both physically and mentally. For the first time since November, I trained above 90 percent of my all-time best 1-rep maxes. And I pretty much fell flat on my face. I laid out a minimum amount of volume I needed to accumulate with such (relatively) …
My strength is steadily returning as my shoulder improves and my weight slowly climbs. I’ve got just over eight training weeks left til the APF Spring Iron Frenzy and I like the way things are going. I’ve hit some good indicator sets on squat and bench. I’m feeling surprisingly awesome considering I’m doing my own programming, …
The day I discovered the Prowler was the day I was born anew – a born-again fitness disciple, if you will. It completely changed the way I thought about “cardio” and got me in the best shape of my life really quickly. I guess you could call it – dare I say – a godsend. …
It’s been way too long since I posted a training log update. Actually, I haven’t said a word about my training since my last powerlifting meet way back in November. But there’s a reason for that. After setting a handful of PRs at the meet, I started using a purchased program so I didn’t want …
